How to check your Blood Pressure

Consistency is Key: Take your blood pressure at the same time each day, ideally in the morning before taking any medications or eating, and in the evening.
Rest Before Measuring: Sit quietly for at least 5 minutes before taking a measurement to ensure your body is relaxed and at rest.
Avoid Certain Activities: Avoid smoking, drinking caffeine, or exercising at least 30 minutes before measuring your blood pressure, as these can temporarily raise your blood pressure.

Seated Position: Sit in a comfortable chair with your back supported and feet flat on the floor. Your legs should not be crossed.
Arm Placement: Rest your arm on a table or flat surface, keeping it at heart level. The arm should be relaxed, with the palm facing upward.
Use the Same Arm: Always use the same arm for consistency, usually the left arm unless directed otherwise by your healthcare provider.

Choosing the Right Arm: If there's a significant difference in blood pressure readings between your arms, use the arm with the higher reading for future measurements.
Check Both Arms Initially: If it’s your first time measuring, check both arms and note any differences. Typically, the arm with the higher reading should be used for consistent monitoring.

Calibrate Regularly: Ensure your digital blood pressure monitor is calibrated regularly according to the manufacturer's instructions.
Correct Cuff Size: Use the correct cuff size for your arm. A cuff that's too small or too large can give inaccurate readings.
Battery Check: Ensure the device has sufficient battery power to avoid inaccurate results.

Multiple Readings: Take 2-3 readings, a few minutes apart, and average the results to get a more accurate picture.
Document Results: Keep a record of your readings to track trends and share them with your healthcare provider.