Daily Tips
When to check your Blood Pressure
The best time to check your blood pressure (BP) depends on what you want to monitor and your daily routine. However,... View More
How often should you exercise?
Adults aged 19 and above should aim to exercise for 75 minutes a week if it is vigorous intensity exercise and 150... View More
Falls Prevention Tips
Falls are a significant public health concern, especially among older adults, and they carry a substantial burden... View More
How to manage your weight
Managing weight is crucial for maintaining overall health and well-being. It helps reduce the risk of chronic diseases... View More
